KINRGY Journal
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Just Breathe: Simple breathwork to transform your body, mind, and spirit.

by: Jaime Hollander
23rd March - 2021 / 4 min read

Breathing. It’s not just a flow of air, it’s a flow of energy.

At KINRGY, we believe intentional breathing is a powerful, everyday tool you can use to control not only your body and mind but your destiny.

Controlled breathing detoxes the body and invigorates your life force energy. It activates your parasympathetic nervous system, moves stagnant energy, and enhances brain power so you can peak-perform in everyday moments.
Whether it’s taking 5-minutes to connect and breathe during your workday, indulging in deep breathing during exercise, or practicing breathwork during meditation, the art of breathing is something you can practice anytime, anywhere to boost your energy and connect back to yourself.

simple breathwork to transform your body and mind

Inhale Confidence, Exhale Doubt
Perhaps the greatest benefits of breathwork are the profound effects it can have on your body not just physically, but mentally, emotionally, and energetically.

Proper breathing in and out through the body forces you to take deeper breaths at a slower pace. This kind of breathing pattern stimulates the lower lung to distribute greater amounts of oxygen throughout the entire body—and that’s when the mental and emotional benefits really kick in.

Your parasympathetic nerve receptors found in the lower lung are directly associated with reducing stress and calming the mind and body. Activating these nerve receptors through controlled breath exercises greatly impacts your ability to let go of whatever is holding you back — like sadness, anger, or pain — allowing you to reset your thoughts, emotions, and energy levels.

Destination: The KINRGY State
When you activate your body through movement and clear your energy through specific breath patterns, you arrive in what wea call the KINRGY State—an optimal state for connecting deeply to your body, energizing your mind, and opening yourself to true transformation. 

The specific breath patterns within KINRGY help nourish you from the inside out and pave a path to the KINRGY State.

“When you activate your body through movement and clear your energy through specific breath patterns, you arrive in what we call the KINRGY State — an optimal state for connecting deeply to your body, energizing your mind, and opening yourself to true transformation.”

In through the nose, out through the mouth: GROUNDING
An ideal breath pattern for everyday life, breathing in through the nose and out through the mouth supports your body to maintain steady breath control. When you inhale air through the nose, it passes through the nasal mucosa, which invites fresh oxygen to your brain and stimulates mental clarity and focus. When you exhale out through your mouth, it releases bodily tension and grounds you into the present moment.

In through the mouth, out through the mouth: CLEARING
This breath causes a swirling, tornado-like energy inside of your chest and heart region, which may feel a bit chaotic. However, this specific breath pattern helps clear dense energy, create space within your body and transform your energy from the inside out. 

In through the nose, out through the nose: STIMULATING
Also known as “breath of fire” this technique helps build heat in the body and charge your energy from the inside out. Activate this breath as internal fuel to ignite your sense of power and motivation.

Ready to experience the benefits of breathwork? Our variety of KINRGY CONNECT classes guide you through intentional breathwork and meditation to help you calm your mind, recalibrate your system and connect you back to your true essence.

  • breathing
  • breathwork
  • confidence
  • connection
  • Energy
  • health
  • holistic health
  • mindful
  • movement
  • wellness

Jaime Hollander

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