Mind-Body Awareness: An Introduction to Kundalini Yoga
We are honored to host our first ever LIVE MoveCamp experience with ordained spiritual healer and certified Kundalini yoga, Hatha yoga, and mindfulness teacher, Marni Suu Reynolds. Marni will be guiding a LIVE 60 minute introduction to Kundalini yoga class on April 19th at 10:30am PT to help cultivate self-awareness through silencing your mind and unblocking the energy centers in your body.
What is Kundalini Yoga?
Kundalini yoga helps:
- Build strength
- Improve your mood
- Enhance your memory and focus
- Boost your metabolism
- Lower blood pressure and heart rate
Similar to KINRGY, Kundalini uses movement and breathwork to help you release energy blockages in your body and reach your optimal flow state. Kundalini also involves sound, which is a central part of the signature KINRGY X method. When we release sound, we create vibration within our cells, which helps move stuck energy in the body and increase our vitality.
“The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.”
Kundalini yoga, like KINRGY, focuses on mind-body-soul integration. While strengthening your body through a physical practice, you are simultaneously elevating your self-awareness and connecting to your true essence through breathwork and conscious intention.
“While anyone can practice Kundalini, this particular style of yoga is especially good for people who are looking for a spiritual practice as much as they’re looking for a physical workout.”
More About Marni Suu Reynolds
Raised in Hawaii to a Burmese Mother and Irish-Scottish Father, Marni is a mother of 2, social entrepreneur, healer and sacred activist at heart. Marni began meditating at the young age of 13 in her mother’s home country of Myanmar (home to Buddhism) and is a meditation practitioner for over 30 years. She has practiced in monastic and retreat centers including: Thich Nhat Hanh Monastery, Spirit Rock Meditation Center, Tassajara Mountain Zen Center, Palolo Zen Center, Hawaii Vipassana and Myanmar Vipassana Center (Burma).
Through her 30 years of spiritual devotion she weaves her knowledge of Buddhism, Energy & Sound Healing, Kundalini, Meditation, Women’s Spirituality and Sacred Activism to create her teachings. Marni has healed herself of trauma, a near death experience, health crisis, divorce, financial hardship, addiction and spiritual crisis. When not on her yoga mat, you may find her in the ocean, playing with her children, meditating, dancing, or planning her next adventure.
Marni is the founder of The Chrysalis.love, The Golden Thread Podcast and Om & Roam – a yoga based lifestyle company that leads retreats and workshops worldwide. She also founded the Burma Love Seva Project in 2015, which services over 600 nuns and orphans with yoga, empowerment and sisterhood.
“My focus is on the empowerment and transformation of human consciousness, igniting the authentic truth within, by connecting to nature and healing with ease and grace.”
Follow her on Instagram: @thechrysalis.love @marnisuureynolds @omandroam @thegoldenthreadpodcast @templeofma
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