KINRGY - An invigorating journey of dance - Method

KINRGY METHOD

KINRGY takes you through an invigorating
journey of dance, breathwork, meditation, and
play to foster a sense of freedom and relief from
our busy and oftentimes stressful daily lives.

Designed by award-winning dancer, Julianne Hough

KINRGY uses expressive movement to clear stagnant emotions, stress, and energy stored in the body.

The method combines choreography and is inspired by techniques from around the world. You will sweat, sculpt, release and ignite your most powerful and authentic self.

3 Core Principles

Our method combines the following 3 core principles to help your surrender to your body and arrive in the KINRGY State – an optimal state for deep connection, energetic awareness, and personal transformation.

BREATH EXPRESSION MOVEMENT KINRGY TRIFECTA

While the world tells us to suppress, KINRGY allows us to express.

Understanding
the ELEMENTS

We believe we are nature by nature. Everything in this world, including us, is made up of these four elements. When we become aware of the elements that live within ourselves through movement, breathwork, and activating our imagination, we can connect back to our true nature, true essence, true self.

EARTH

The EARTH is our foundation, our inner
warrior.

FIRE

FIRE unleashes our confidence, through
primal, high-intensity cardiovascular
aerobic movements.

WATER

WATER invites us to find our flow, unlocking
creativity, and sensuality.

AIR

AIR is our breath, our life force, and
connects us to the vast open space of
truth.

AETHER

AETHER is the full-body surrender, let the
present moment wash over you.

Ignite your energy
Unleash your confidence
Foster connection

Journal