THE KINRGY™ EDGE

Created by an Emmy® Award winning dancer, backed by evidence-based neuroscience and founded upon the need for personal transformation.

Our mission at KINRGY is to create a judgment-free world that empowers each person to uniquely express their authentic self.

DESIGNED BY EMMY® AWARD WINNER, JULIANNE HOUGH

Amidst an oftentimes stressful, suppressed, and perfectionistic world, KINRGY helped Julianne unlock her self-expression and emotional freedom through combining dance fitness and energy healing.

Julianne founded KINRGY out of a raw necessity to transform parts of herself that she thought to be broken into something beautiful by making all parts of herself welcome in the process.

KINRGY’s Signature Method, KINRGY TRANSFORM, is an innovative & judgment-free fusion of dance fitness and energy healing, providing a powerful experience that increases mental clarity, physical strength, and emotional wellness - where all parts of you are welcome.

Our other diverse offerings provide your daily dose of self-care, whether that be your physical strength, your mental and emotional health or just simply a space to play and express.

MEET US ON THE DIGITAL DANCE FLOOR

All levels welcome. No equipment needed.

START YOUR 7-DAY FREE TRIAL

CREATED IN 2018, UPDATED IN 2022

Wanting to share her practice, Julianne created KINRGY in 2018. She wanted to create something that broke away from fitness classes that focused on perfection, and instead create a modality to encourage authentic expression, emotional healing, play, and personal transformation from the inside-out.

Since launching in 2018, the KINRGY method has led the way in inspiring a movement of transformation through mindful, dance-based fitness.

THE SCIENCE BEHIND THE EVOLVED METHOD

KINRGY was designed in an effort to deepen our understanding of our bodies and the intelligence they hold. KINRGY collaborated with pioneering experts to innovate and differentiate the KINRGY Signature Method (evolved method coming soon!) to be the world’s first and only trauma-informed dance fitness & energy healing modality that’s backed by the efficacy of neuroscience and evidence-based research.

Frank Anderson, MD

Harvard-Trained Psychiatrist and Trauma Specialist

Wendy Suzuki, PhD

Professor and Neuroscientist

WHAT THE EXPERTS ARE SAYING

"We are all a sum of our parts and our core self. KINRGY is a beautiful way to access and embrace all that we are, and all that we are capable of sharing with the world.”

Frank Anderson, MD

Psychiatrist, Therapist, Trauma Specialist, and Lead Internal Family Systems Trainer at the IFS Institute

"The combination of dance, music and elevated heart rate is what literally creates new brain cells. This is what KINRGY is doing!”

Wendy Suzuki, PhD

Professor of Neural Science and Psychology and Dean of the College of Arts & Science at NYU

MEET US ON THE DIGITAL DANCE FLOOR

All levels welcome. No equipment needed.

START YOUR 7-DAY FREE TRIAL

KINRGY IMPROVES YOUR MENTAL AND EMOTIONAL HEALTH

Convincing neuroscience research shows that physical activity not only enhances mental health and wellness today, but also enhances memory function and protects the brain from aging and cognitive decline in the future. KINRGY knows through experience that our movement practice makes you feel uplifted and energized within your body, mind and energy, but when we heard there was a scientific way to test it, we were all in! Read on to see what neuroscientist, Wendy Suzuki, learned using her research method, BrainBody to measure KINRGY’s impact on the brain.

CHECK OUT THE STUDY

KINRGY IMPROVES YOUR ENERGETIC HEALTH

In partnership with Dr. Joe Dispenza and Melissa Waterman and utilizing the evidence-based Gas Discharge Visualization [GDV] imaging and modeling tool, KINRGY participants showed 71% of all participants showed increases in physical and emotional energy, and 67% of all participants showed decreased stress levels.

MEET US ON THE DIGITAL DANCE FLOOR

Explore our diverse offerings to provide your daily dose of self-care, whether that be your physical strength, your mental and emotional health or just simply a space to play and express. All levels welcome and no equipment needed.

KINRGY TRANSFORM

An innovative & judgment-free fusion of dance fitness and energy healing, providing a powerful experience that increases mental clarity, physical strength, and emotional wellness - where all parts of you are welcome.

KINRGY CONNECT

Calm your mind, recalibrate your system and invite a sense of balance and clarity through the power of breathwork, meditation and gentle movement.

KINRGY CARVE

Use bodyweight resistance and cardio intervals to strengthen your body, push past your limiting beliefs and step into your power.

KINRGY XPRESS

Supercharge your energy in under 30 minutes through dance cardio, strength training and playful expression to get out of your head and into your body. It’s not about perfection, it’s about EXPRESSION.

MEET US ON THE DIGITAL DANCE FLOOR

All levels welcome. No equipment required.

START YOUR 7-DAY FREE TRIAL