KINRGY X

KINRGY X is our Signature Method, created by Emmy Award-winning dancer Julianne Hough. You’ll be immersed into a full-body journey of dance, meditation, breathwork, and strength training that will connect you to your true nature and empower your expression.

KINRGY Rhythm

Break a sweat and boost your heart rate with easy-to-follow choreography. You’ll dance through arcs of intensity intended to ignite your energy and give you the opportunity to power your most authentic self.

KINRGY Carve

Move through sections of targeted resistance exercises that tone and sculpt your body. This class uses bodyweight to bring resilience and deep strength to your muscles, with options to incorporate light props. You’ll maintain mind-body connection with guided breathwork and mindfulness throughout the experience.

KINRGY Rhythm + Carve

A revolutionary fusion of dance and sculpting, this modality channels the vibrant energy of dance while infusing the intensity of strength training. In the first part of class you’ll embrace your rhythm in sections of high-energy dance cardio, followed by full-body strength sections to deepen your muscle focus. Guided expression and intention throughout the class elevate this fun and comprehensive workout.

KINRGY Connect

KINRGY Connect is our collection of mindfulness practices that calm your mind, recalibrate your system and deepen your connection to self through the power of breathwork, meditation, sound, and mindful movement.